Squat Kicks

by | Sep 4, 2024

Squat then at the top throw a front kick with the right leg, squat then at the top throw a front kick with the left leg. Squat then at the top, throw a left side kick – repeat for a total of 3 kicks. Then switch and perform 3 kicks on the...

Forearm Conditioning

by | Sep 4, 2024

Stand facing partner: 1). Throw right outside/inward down block striking the forearm’s near the wrist area. 2). Throw right inside/outward block striking to same area of the forearms. Repeat with the left arm. 1/30/16.

Sweeps

by | Sep 4, 2024

Also used in combination with Judo throwing techniques. Pull and push with your hands to alter the balance of your opponent, then use the sweep on the weak leg. Sweep off front foot using instep. Sweep off back foot using...
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