I come to you with only Karate, empty hands. I have no weapons, but should I be forced to defend myself, my principles or my honor, should it be a matter or life or death, or right or wrong, then here are my weapons, Karate, My empty hands.

Words from Shorin-Ryu Karate Association – The Soul of Karate


 

Thoughts from Sensei Gary

Class Updates

Thoughts from Sensei on Cumulative Effort

When doing static stretches, take 8-10 breaths for each stretch and try to sink deeper with each breath. Relax and breathe into the stretch in order to lengthen the muscles. Stretching and training is a cumulative process, and consistency is what cements your results....

Thoughts from Class – 6/18/2022

Thoughts from Class – 6/18/2022

After our meditation period of our Karate practice, Sensei Gary shared a conversation of a friend in reference to the daily stresses brought about by interations of work, family, and current events. These stresses can affect the mental health of in a cummulative and acute way. In his conversation, there were 3 daily practices that can help with mitigating these adverse forces.

QUESTIONS?

Come train with us! Please don’t hesitate to e-mail us at koyasan.karate@gmail.com (or use the contact form below) if you have any questions

Contact Koyasan Karate

11 + 5 =