Seido Kata

Kata “Seido” Steps:

1. Geri-dachi (horse stance)
2. Gedan-uke (to left with left arm)
3. Chudan-zuki (right fist)
4. Jodan-zuki (advance forward – left fist)
5. Look (right) / Gedan-uke with right arm
6. Chudan-zuki with left fist
7. Jodan-zuki (advance forward -right fist) 
8. Gedan-uke (to left)  –  now you are facing the same direction as you were in #1
9. Chudan-zuki (advance forward – right fist)
10. Chudan-zuki (advance forward – left fist)
11. Jodan-zuki (advance forward – right fist with Ki)
12. Chudan soto-uke: Middle outward block with left arm (backward)
13. Chudan unch-uke: Middle inner block with right arm (backward)
14. Jodan-uke (backward with left arm)
15. Gedan-uke (to left with left arm)
16. Gedan-zuki (right fist)
17. Jodan-zuki (advance forward – left fist)
18. Look (right) / Gaedan-uke with right arm
19. Gedan-zuki (left fist)
20. Jodan-zuki (right fist)
21. Return to Geri-dachi (to left) – now you are facing the same direction as you were in #1.