Uchi Makikomi (Japanese Spin Throw)

by | Sep 29, 2025

This move starts from a whizzer (overhook), and involves spinning very fast, connecting the other shoulder to the uke’s, dropping down and pulling the arm like a seatbelt across the chest to the opposite...

O-Soto Otoshi

by | Jul 29, 2025

This technique can have different entries and applications, but is an effective move that utilizes leverage to unbalance or take down an opponent. This uke is practicing a simple breakfall to minimize injury if the attacker doesn’t release the throw. If you...
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