by David Baldridge | Apr 19, 2016 | Class Updates, Insights, Karate
Conflict Situations and how it affects Mind and Body – Conversations with Class Members The 4 Second Rule – To calm yourself – Inhale for 4 seconds and Exhale for 4 seconds Calming the Vagus Nerve – According to Wikipedia, The Vagus is the...
by David Baldridge | Oct 3, 2015 | Karate
Congratulations!
by David Baldridge | Jul 4, 2015 | Class Updates, Karate
Thank you John, Yuriko, and Lucas, for coming and training with us!
by David Baldridge | Oct 11, 2014 | Karate, Seminars and Special Training
October 11, 2014, we were grateful for a visit from Sensei Gary Bunk Two Katas were studied for a session starting at 1:00 pm and ending at 4:30 pm. The 1st was Pinan Shodan and 2nd was Pinan Nidan. Focus of katas are specific to nerve strikes that cause the body to...
