by David Baldridge | Jun 23, 2018 | Karate, Seminars and Special Training
Sensei Ken traveled from Berkley CA (Live Oak Park Karate) to train with Sensei Gary’s class. Class time was set aside for Sensei Ken to demonstrate Katas: Pinan Shodan and Naihanchi Shodan. Sensei Ken stepped through the Katas and explained some components such...
by David Baldridge | Apr 19, 2016 | Class Updates, Insights, Karate
Conflict Situations and how it affects Mind and Body – Conversations with Class Members The 4 Second Rule – To calm yourself – Inhale for 4 seconds and Exhale for 4 seconds Calming the Vagus Nerve – According to Wikipedia, The Vagus is the...
