The Buddhist practice of Shakyo (tracing the sutras) is an ancient form of meditation to calm the mind and relieve stress. Rev. Kanpo Mimatsu will introduce the Heart and Lotus Sutras, practice breathing to calm the mind and body, being mindful, practice patience, and you will trace the Chinese characters or Romanized words of either the Heart or Lotus Sutra. You do not have to be Buddhist or have good penmanship to attend this workshop. Classes will be held on Saturdays, March 30th, May 11th, and June 8th, from 1:00pm -to 3:00pm.
Please send in your Registration Form by March 22nd.
