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Conversations with Karateka

Conversations with Karateka

Apr 19, 2016

Conflict Situations and how it affects Mind and Body - Conversations with Class Members The 4 Second Rule - To calm yourself - Inhale for 4 seconds and Exhale for 4 seconds Calming the Vagus Nerve - According to Wikipedia, The Vagus is the longest nerve of the...

Kata Seminar – Sensei Gary Bunk

Kata Seminar – Sensei Gary Bunk

Oct 11, 2014

October 11, 2014, we were grateful for a visit from Sensei Gary Bunk "Gary Bunk is a life-long martial artist with over 30 years of military and law enforcement experience along with several years of training in Okinawa, Japan, 4th Degree Black Belt in Shorin-ryu...

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