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Conversations with Karateka

Conversations with Karateka

Apr 19, 2016

Conflict Situations and how it affects Mind and Body - Conversations with Class Members The 4 Second Rule - To calm yourself - Inhale for 4 seconds and Exhale for 4 seconds Calming the Vagus Nerve - According to Wikipedia, The Vagus is the longest nerve of the...

Kata Seminar – Sensei Gary Bunk

Oct 11, 2014

October 11, 2014, we were grateful for a visit from Sensei Gary Bunk Two Katas were studied for a session starting at 1:00 pm and ending at 4:30 pm. The 1st was Pinan Shodan and 2nd was Pinan Nidan. Focus of katas are specific to nerve strikes that cause the body to...

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