Eric H. received his Brown Belt, Joe C. received his Black Belt in Shorin-Ryu, David B, Steve M, and Stuart N. received their Black Belts.
Dec 23, 2017
Dec 2, 2017
Dec 31, 2016
Apr 19, 2016
Conflict Situations and how it affects Mind and Body - Conversations with Class Members The 4 Second Rule - To calm yourself - Inhale for 4 seconds and Exhale for 4 seconds Calming the Vagus Nerve - According to Wikipedia, The Vagus is the longest nerve of the...
Jul 4, 2015
Thank you John, Yuriko, and Lucas, for coming and training with us!
