by David Baldridge | Nov 24, 2018 | Class Updates, Karate
Eric H. received his Brown Belt, Joe C. received his Black Belt in Shorin-Ryu, David B, Steve M, and Stuart N. received their Black Belts.
by David Baldridge | Apr 19, 2016 | Class Updates, Insights, Karate
Conflict Situations and how it affects Mind and Body – Conversations with Class Members The 4 Second Rule – To calm yourself – Inhale for 4 seconds and Exhale for 4 seconds Calming the Vagus Nerve – According to Wikipedia, The Vagus is the...
by David Baldridge | Jul 4, 2015 | Class Updates, Karate
Thank you John, Yuriko, and Lucas, for coming and training with us!
