It was first aired 10 years ago (produced 3/17/2015), but this documentary is an excellent look into the multi-faceted karate culture in Okinawa, and the magnetic force that brings karateka from around the world to visit and train....
Sep 14, 2024
When doing static stretches, take 8-10 breaths for each stretch and try to sink deeper with each breath. Relax and breathe into the stretch in order to lengthen the muscles. Stretching and training is a cumulative process, and consistency is what cements your results....
Jun 18, 2022
After our meditation period of our Karate practice, Sensei Gary shared a conversation of a friend in reference to the daily stresses brought about by interations of work, family, and current events. These stresses can affect the mental health of in a cummulative and...
Apr 19, 2016
Conflict Situations and how it affects Mind and Body - Conversations with Class Members The 4 Second Rule - To calm yourself - Inhale for 4 seconds and Exhale for 4 seconds Calming the Vagus Nerve - According to Wikipedia, The Vagus is the longest nerve of the...