Style Highlight: Kudo Article by David B, June 2025 Since its inception in the 1960's, Kyokushin Karate has gained notoriety as the "full contact" karate. Its founder, Masutatsu "Mas" Oyama, was a fascinating figure who deserves an article of his own. He promoted...
A great write-up by Hermann Bayer, Ph.d comparing the different approaches to karate in Okinawan and Japan. Dr. Bayer has been a karateka since the 1980's, with experience in Japanese Shudokan and Okinawan Shorin-Ryu Karate styles. Okinawan Karate Prioritizes Outcome...
It was first aired 10 years ago (produced 3/17/2015), but this documentary is an excellent look into the multi-faceted karate culture in Okinawa, and the magnetic force that brings karateka from around the world to visit and train....
When doing static stretches, take 8-10 breaths for each stretch and try to sink deeper with each breath. Relax and breathe into the stretch in order to lengthen the muscles. Stretching and training is a cumulative process, and consistency is what cements your results....
After our meditation period of our Karate practice, Sensei Gary shared a conversation of a friend in reference to the daily stresses brought about by interations of work, family, and current events. These stresses can affect the mental health of in a cummulative and...
Conflict Situations and how it affects Mind and Body - Conversations with Class Members The 4 Second Rule - To calm yourself - Inhale for 4 seconds and Exhale for 4 seconds Calming the Vagus Nerve - According to Wikipedia, The Vagus is the longest nerve of the...
