Promotions – June 28, 2025

Malea received her green belt and her father Leo was awarded a black belt certificate from the Koyasan, to complement the black belt he holds in Shotokan. Dave Jr. obtained his brown belt, a true milestone on his path as karateka. Congratulations to you all! Before:...

Style Highlight: Kudo

Style Highlight: Kudo Article by David B, June 2025 Since its inception in the 1960's, Kyokushin Karate has gained notoriety as the "full contact" karate. Its founder, Masutatsu "Mas" Oyama, was a fascinating figure who deserves an article of his own. He promoted...

Happy Birthday, Sensei Gary!

We just wanted to take a moment to recognize Sensei for his 70th birthday, and thank him for bringing us together and keeping us tough for nearly 50 years--and still going strong! Sensei was 22 when he first approached the Koyasan Temple to use their new social hall...

Promotions – May 17, 2025

Brothers Benjamin and Dean received their green belts. They have brought youthful exuberance to the class and we've enjoyed watching them grow both physically and in skill. Congratulations!

NHK Documentary – The Spirit of Okinawan Karate

It was first aired 10 years ago (produced 3/17/2015), but this documentary is an excellent look into the multi-faceted karate culture in Okinawa, and the magnetic force that brings karateka from around the world to visit and train....

Thoughts from Sensei on Cumulative Effort

When doing static stretches, take 8-10 breaths for each stretch and try to sink deeper with each breath. Relax and breathe into the stretch in order to lengthen the muscles. Stretching and training is a cumulative process, and consistency is what cements your results....