by David Baldridge | Sep 14, 2024 | Insights, Karate
When doing static stretches, take 8-10 breaths for each stretch and try to sink deeper with each breath. Relax and breathe into the stretch in order to lengthen the muscles. Stretching and training is a cumulative process, and consistency is what cements your results....
by David Baldridge | Jul 1, 2023 | Class Updates, Karate
Promotions to Yellow Belt for three of our junior members. Congratulations!
by David Baldridge | Apr 8, 2023 | Class Updates, Karate
Spring Session!
by David Baldridge | Dec 10, 2022 | Class Updates, Karate
Eric H. receives his Black Belt and David S. jr (Shota) receives his Green Belt. Well deserved!
by David Baldridge | Jun 18, 2022 | Insights, Karate
After our meditation period of our Karate practice, Sensei Gary shared a conversation of a friend in reference to the daily stresses brought about by interations of work, family, and current events. These stresses can affect the mental health of in a cummulative and...
by David Baldridge | Oct 30, 2021 | Karate, Seminars and Special Training
Today, we have an enlightening visit with Sensei Ken Yamada. During the 1st half of Sensei Gary class, we trained in our usual ritual that includes: Cleaning the floor of the Dojo Stretching Calistenics Strengthening Blocks Strikes Kicks For the 2nd half of class...
