by David Baldridge | Apr 19, 2016 | Class Updates, Insights & Learning Materials, Karate
Conflict Situations and how it affects Mind and Body – Conversations with Class Members The 4 Second Rule – To calm yourself – Inhale for 4 seconds and Exhale for 4 seconds Calming the Vagus Nerve – According to Wikipedia, The Vagus is the...
by David Baldridge | Oct 3, 2015 | Class Updates, Karate
Congratulations!
by David Baldridge | Jul 4, 2015 | Class Updates, Karate
Thank you John, Yuriko, and Lucas, for coming and training with us!
by David Baldridge | Oct 11, 2014 | Karate, Seminars and Special Training
October 11, 2014, we were grateful for a visit from Sensei Gary Bunk “Gary Bunk is a life-long martial artist with over 30 years of military and law enforcement experience along with several years of training in Okinawa, Japan, 4th Degree Black Belt in...
by David Baldridge | Aug 30, 2014 | Class Updates, Karate
Congratulations!
