Description
The Buddhist practice of Shakyo (tracing the sutras) is an ancient form of meditation to calm the mind and relieve stress. Rev. Myokyo Shigemitsu Coy will introduce the Heart Sutra, practice breathing to calm the mind and body, being mindful, practice patience, and you will trace the Chinese characters or Romanized words of the Heart Sutra.
You do not have to be Buddhist or have good penmanship to attend this workshop.
