by David Baldridge | Jun 23, 2018 | Karate, Seminars and Special Training
Sensei Ken traveled from Berkeley CA (Live Oak Park Karate) to train with us. Class time was set aside for Sensei Ken to demonstrate and discuss Pinan Shodan and Naihanchi Shodan katas. Sensei Ken stepped through the Katas and explained some components such as stances...
by David Baldridge | Apr 19, 2016 | Class Updates, Insights & Learning Materials, Karate
Conflict Situations and how it affects Mind and Body – Conversations with Class Members The 4 Second Rule – To calm yourself – Inhale for 4 seconds and Exhale for 4 seconds Calming the Vagus Nerve – According to Wikipedia, The Vagus is the...
